The Calm Blueprint
You understand why you feel anxious. So why does it keep happening?
The Calm Blueprint gives you five simple tools and two guided hypnosis sessions to help you feel calmer and more in control, wherever you are.
Instant private digital delivery · 30-day gentle refund guarantee
What's inside
- Myths & MisconceptionsWhat anxiety is really doing, so it stops feeling so confusing.
- How You Do AnxietySee your own pattern, so you know where to step in.
- Tool 1: Mindset Shift ToolsChange the thoughts that keep the alarm going.
- Tool 2: Bilateral StimulationA gentle, body-based way to take the edge off.
- Tool 3: Peripheral VisionA quiet tool you can use with your eyes open, anywhere.
- Tool 4: BreathingBreathing that helps your body settle, not just your mind.
- Tool 5: The Calm AnchorYour own shortcut back to calm, for the moments that matter.
- Guided Audio 1: Settle Into SleepA hypnosis session for the nights you're tired but can't switch off.
- Guided Audio 2: Reset the DayA hypnosis session to put a busy day down before the evening.
Do you ever catch yourself thinking…
“Why can't I switch off?”
“Why is my heart racing? Nothing is even happening.”
“I'm exhausted, but I can't sleep.”
“What if it happens again?”
“I should be able to handle this.”
“I understand where this comes from. Why hasn't that changed it?”
Knowing isn't the same as feeling
You may be the one everyone relies on. You handle the pressure, make the decisions and get things done. You may have read the books, done the therapy and understood exactly where your anxiety comes from.
And still, your body reacts as if something is wrong.
That's because understanding happens in your thinking mind, while anxiety lives in your body. The Calm Blueprint works with both: two short videos to help you see what's really going on, five practical tools you can use in the moment, and two guided hypnosis sessions to help your body settle.
You don't have to slow down, become less ambitious or relive the past. You just need tools your body understands.
How it works
- Get the Calm Blueprint and open it straight away, on your phone, tablet or computer.
- Watch the short videos and learn the five tools, one at a time.
- Use the tools and the two guided sessions whenever you need them. They're yours for life.
Your guide
Hi, I'm Conny
I know what it's like to live with anxiety, because I've been there. For years I struggled with panic attacks, self-doubt and an overwhelming fear of public speaking.
Hypnotherapy changed that for me. Today I'm a hypnotherapist, author and international speaker, and I help people work through anxiety, fears and old patterns, without having to relive painful experiences.
refund
A gentle guarantee
If the Calm Blueprint isn't right for you, email conny.hypnosis@gmail.com within 30 days of buying and you'll get a full refund.
Questions
How do I get it?
Straight after you pay, you'll see a private link to your Calm Blueprint, and I'll email it to you too. Watch and listen on your phone, tablet or computer.
How long do I have access?
For life. It's a one-time payment, with nothing more to pay.
Why is the price in US dollars?
So the price is the same wherever you live. Your bank converts it to your own currency when you pay.
What if it's not for me?
Email conny.hypnosis@gmail.com within 30 days of buying and you'll get a full refund.
Is this a replacement for therapy or medical care?
No. It's a self-help program. If you need support right now, call Lifeline on 13 11 14.
Feel as calm as you look
Five tools and two guided hypnosis sessions, yours for life.
Instant private digital delivery · 30-day gentle refund guarantee